Progress
See the work add up.
Follow workout frequency, PR history, volume, duration, and the patterns behind your best weeks.
Advanced analytics with Pro
Workout tracker / iOS, Android & Watch
Log the set.See the proof.
Track lifts and cardio, compare your last session, and catch new personal records.
Always ad-free
Previous-set comparison
Live PR detection
Apple Watch ready
Built for the space between sets
See your training clearly.
Save your routines, follow your progress, and share the work with other lifters.
Routines
Build once. Train on repeat.
Create routines with warmups and supersets, organize them, then share a clean link when somebody asks for your split.
Exercise library
Find your next movement.
Explore hundreds of strength and cardio exercises, follow step-by-step guidance, and add your own movements.
Social feed
Share the work. Cheer each other on.
Share your workouts, follow other lifters, and celebrate their progress with likes and comments.
HistoryEvery session, ready when you need it
GoalsGive the next number somewhere to go
StreaksWeekly goals built for real life
AchievementsSmall wins that keep the habit moving
Lifters say it better
Real lifters. Real sessions.
Featured iOS & Android reviews
01
“Best workout tracker I've used. Simple, fast, and keeps me on track every session”
02
“Clean and easy to use. Tracks all my workouts without slowing me down.”
03
“One of the cleanest and most effective workout log apps I've used! Tracking sets, reps, and PRs is super easy. The interface is smooth, and the workout templates save so much time. Perfect for anyone serious about their training. Highly recommend!”
PRZone on Apple Watch
Log from your wrist.
Start a workout, open a saved routine, log weight and reps, track RPE, check progress, and finish from your wrist.
01
Start in secondsPick a routine or begin a fresh session.
02
Log every setEnter weight, reps, and RPE without reaching for your phone.
03
See the session moveCheck progress and finish the workout right from your wrist.
Start where you are
Free to start.Pro when you need it.
Download free, train without ads, and upgrade only when you want more customization and deeper insight.
Free$0 to start
The essentials, ad-free.
- Core strength and cardio logging
- Previous set reference and PR detection
- Hundreds of built-in exercises
- Routines, goals, and custom exercises
- No ads, ever
Optional ProGo deeper
More detail. More room.
- Unlimited routines, goals, and custom exercises
- Advanced performance and exercise analytics
- Detailed streak and consistency insights
- Training heatmaps and muscle coverage
- Priority support from the team
Upgrade inside the app only if Pro fits your training.
01Is PRZone free?
PRZone is free to start and always ad-free. Optional Pro unlocks unlimited customization, advanced analytics, deeper streak insights, and priority support.
02What can I track?
Track weight, reps, assisted or resisted bodyweight, distance, duration, pace, rest time, RPE, and notes. PRZone detects records for weight, reps, volume, distance, pace, and time.
03Does it work for cardio as well as strength training?
Yes. You can log strength sets, reps-only work, runs, rides, timed movements, and other distance or duration-based exercises in the same training history.
04Can I build my own routines and exercises?
Yes. Build routines with warmups and supersets, organize them into collections, share them by link, and create custom exercises when the library does not have what you need.
05Do I need an account?
Yes. Your account saves workouts, syncs progress across devices, and preserves goals, streaks, and achievements.
06Which platforms are supported?
PRZone is available on iPhone, Android, and Apple Watch. On iPhone, you can also choose to sync completed workouts with Apple Health.
The next entry is yours
Your next PR startswith the next set.
Free to start. Ad-free. Built for iOS, Android, and Apple Watch.