What did I lift last time?
Previous sets stay right beside today’s numbers.
Workout tracker for iOS, Android & Apple Watch
Log the set.See the proof.
Track lifts and cardio, catch personal records the second they happen, and leave every workout knowing what moved forward.
Free to start • Ad-free • Optional Pro
New PRSet 03
Bench press
105kg × 5
Previous best+5 kg
Always ad-free
Hundreds of exercises
Live PR detection
Apple Watch ready
The problem with memory
Your notes remember numbers.PRZone finds the pattern.
Logging should take seconds between sets, then do the thinking for you. No spreadsheet archaeology. No guessing what happened three Tuesdays ago.
Was that actually a PR?
PRZone catches the record as soon as the set lands.
Am I moving forward?
History and trends turn training into visible proof.
One clean flow
From warm-upto proof.
PRZone stays quiet while you train and speaks up when the work means something.
01
Start ready
Pick a routine, quick-start a session, or choose from hundreds of exercises.
02
Log without losing focus
See your previous set, enter the new one, track RPE, and let the rest timer run.
03
Leave with proof
Save the session, catch new records, and see exactly what changed today.
Built for the space between sets
Less tapping.More training.
Fast enough for the gym floor, detailed enough to show where the work is taking you.
Signature feature
The good kind of notification.
PRZone spots records for weight, reps, volume, distance, pace, and time the moment they happen.
- Compare with your previous session
- Track warmups, drop sets, failure sets, and RPE
- Run rest timers without leaving the workout
Progress
See the work add up.
Follow workout frequency, PR history, volume, duration, and the patterns behind your best weeks.
Routines
Build once. Train on repeat.
Create routines with warmups and supersets, organize them, then share a clean link when somebody asks for your split.
Exercise library
Your movement is probably in here.
Browse hundreds of strength and cardio exercises with guidance, imagery, filters, and room to add your own.
HistoryEvery session, ready when you need it
GoalsGive the next number somewhere to go
StreaksWeekly goals built for real life
AchievementsSmall wins that keep the habit moving
PRZone on Apple Watch
Your phone can stayin the locker.
Start a workout, open a saved routine, log weight and reps, track RPE, check progress, and finish from your wrist.
01
Start in secondsPick a routine or begin a fresh session.
02
Log every setEnter weight, reps, and RPE without reaching for your phone.
03
See the session moveCheck progress and finish the workout right from your wrist.
Start where you are
Free for the habit.Pro for the deep dive.
Download free, train without ads, and upgrade only when you want more customization and deeper insight.
Free$0 to start
Everything you need to log the work.
- Core strength and cardio logging
- Previous set reference and PR detection
- Hundreds of built-in exercises
- Routines, goals, and custom exercises
- No ads, ever
Optional ProGo deeper
More room, more trends, more context.
- Unlimited routines, goals, and custom exercises
- Advanced performance and exercise analytics
- Detailed streak and consistency insights
- Training heatmaps and muscle coverage
- Priority support from the team
Upgrade inside the app only if Pro fits your training.
Lifters say it better
Real lifters. Real sessions.
Featured iOS & Android reviews
01
“Best workout tracker I've used. Simple, fast, and keeps me on track every session”
02
“Clean and easy to use. Tracks all my workouts without slowing me down.”
03
“One of the cleanest and most effective workout log apps I've used! Tracking sets, reps, and PRs is super easy. The interface is smooth, and the workout templates save so much time. Perfect for anyone serious about their training. Highly recommend!”
Before your first set
Good questions. Straight answers.
Still need a spot? Email us at przone.app@gmail.com.
01Is PRZone free?
PRZone is free to start and always ad-free. Optional Pro unlocks unlimited customization, advanced analytics, deeper streak insights, and priority support.
02What can I track?
Track weight, reps, assisted or resisted bodyweight, distance, duration, pace, rest time, RPE, and notes. PRZone detects records for weight, reps, volume, distance, pace, and time.
03Does it work for cardio as well as strength training?
Yes. You can log strength sets, reps-only work, runs, rides, timed movements, and other distance or duration-based exercises in the same training history.
04Can I build my own routines and exercises?
Yes. Build routines with warmups and supersets, organize them into collections, share them by link, and create custom exercises when the library does not have what you need.
05Do I need an account?
Yes. Your account saves workouts, syncs progress across devices, and preserves goals, streaks, and achievements.
06Which platforms are supported?
PRZone is available on iPhone, Android, and Apple Watch. On iPhone, you can also choose to sync completed workouts with Apple Health.
The next entry is yours
Your next PR startswith the next set.
Free to start. Ad-free. Built for iOS, Android, and Apple Watch.